The Phoenix NASM, CPT
Welcome to The Phoenix Personal Training!
NASM , CPT
Maybe its time to think outside the box with your fitness goals. Maybe you need help setting goals.
Everyday we conquer hurdles. Olympian’s conquer them physically. While you may not be an Olympian, you conquer mental hurdles and those are harder. We are all facing battles. At The Phoenix, I will help you conquer your goals and go past them. Safely. Effectively. At your pace. With the right training I will help you push past what’s standing in your way one day at a time. Please contact me for more information on how together we can divide and conquer.
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About Us
TESTIMONIALS
"We have been working with Lauren Locke for the past four months as our personal trainer. Lauren is very outgoing, knowledgeable, professional and is a very caring person. Since working with Lauren we have increased our physical endurance, as well as balance. We continue to work on our flexibility and strength training.
Our quality of life has improved greatly as we continue to work with her. Having Lauren work with us twice a week is now part of our long term health routine."
-Marsha G.
"After just two weeks with Lauren Locke, I can feel my flexibility increasing and my strength improving. Lauren is very targeted to my specific needs and packs a solid and varied exercise regime into a 30 minute session. Every minute counts! In the past, I often assumed I knew the correct way with equipment or weights, sometimes leading to injury. Lauren’s excellent supervision skills and attention to detail will definitely prevent that from happening. I look forward to getting into good shape; and even though Rome was not built in a day, I now believe I have a roadmap and a guide to achieve this."
-Gail R.